Image may be NSFW.
Clik here to view.
Clik here to view.
Recap: Philadelphia 20 Mile Training Run
Early on Saturday morning, the City Sports on Walnut Street in Philadelphia hosted sixty-some stretching, dripping runners. In spite of the gloomy weather forecast, these athletes had gathered to join...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Nutrition Tips to Conquer the Cold
Q. When I go for a run in the cold, I often get chilled. Any nutrition suggestions for helping me enjoy my winter workouts? A. Winter nutrition is important and can certainly make cold weather...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Layering 101
Do You Layer? It’s no secret that ambulatory athletes (our runners, walkers and hikers) harbor a special hatred of winter. Walking in the cold and snow is unpleasant. Running in the dark is dangerous....
View Article
More Pages to Explore .....
